Ingredients:
- 1 ripe fresh pineapple, peeled, cored and chopped (about 5 1/2 cups)
- 3 oranges, peeled and sliced (about 1 cup)
- 2 grapefruits, peeled and sliced (about1/2 cup)
Directions:
- Combine the cream cheese, sour cream, brown sugar, and lemon juice in a large bowl; whisk to blend.
- Add the pineapple, cherries, oranges, grapefruit, and pecans and stir to mix; place in a serving dish, garnish with the coconut, and serve immediately, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.7 Kcal (1929 kJ) | ||
| Calories from fat | 285.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 7% | |
| Sodium | 62.02mg | 3% | |
| Potassium | 488.49mg | 10% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 1.2mg | 7% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 49% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 7% | |
| Sodium | 21.57mg | 3% | |
| Potassium | 169.85mg | 10% | |
| Total Carbs | 15.74g | 15% | |
| Sugars | 10.21g | 117% | |
| Dietary Fiber | 2.34g | 27% | |
| Protein | 2.36g | 14% | |
| Vitamin C | 17.7mg | 85% | |
| Iron | 0.4mg | 7% | |
| Calcium | 40.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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