Directions:
- In a bowl, combine the first five ingredients; set aside. In a large skillet, cook ham in butter until heated through. Add egg mixture; cook and stir over medium heat until the eggs are completely set. Sprinkle with cheese. Cover and remove from the heat. Let stand for 3-5 minutes or until cheese is melted. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.57 Kcal (1342 kJ) | ||
| Calories from fat | 218.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 358.49mg | 119% | |
| Sodium | 598.09mg | 25% | |
| Potassium | 135.62mg | 3% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13mg | 72% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 37% | |
|---|---|---|---|
| Cholesterol | 145.65mg | 119% | |
| Sodium | 242.99mg | 25% | |
| Potassium | 55.1mg | 3% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 2.7g | 27% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 6.43g | 32% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 5.3mg | 72% | |
| Calcium | 60.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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