Directions:
- In a large microwave-safe bowl, combine all the ingredients. Cover and microwave on high for 5-8 minutes or until heated through, stirring twice. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.34 Kcal (1383 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 21% | |
| Sodium | 1091.12mg | 45% | |
| Potassium | 488.35mg | 10% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.81 Kcal (502 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 19% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 21% | |
| Sodium | 395.74mg | 45% | |
| Potassium | 177.12mg | 10% | |
| Total Carbs | 12.64g | 12% | |
| Sugars | 4.97g | 55% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 7.23g | 40% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 12% | |
| Calcium | 75.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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