Directions:
- Preheat oven to 400 degrees.
- Mix corn (drain can), creamed corn, Jiffy corn muffin mix, melted butter, and eggs.
- Pour into 8X8 casserole dish.
- Spread sour cream on top.
- Sprinkle cheddar on top.
- Bake 40 mins at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.17 Kcal (1914 kJ) | ||
| Calories from fat | 373.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.48g | 64% | |
|---|---|---|---|
| Cholesterol | 192.95mg | 64% | |
| Sodium | 292.92mg | 12% | |
| Potassium | 223.33mg | 5% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 310.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 291.96 Kcal (1222 kJ) | ||
| Calories from fat | 238.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 64% | |
|---|---|---|---|
| Cholesterol | 123.22mg | 64% | |
| Sodium | 187.06mg | 12% | |
| Potassium | 142.62mg | 5% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.39g | 26% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 198.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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