Directions:
- In a small bowl, combine the first six ingredients. Stir in 1 cup cheese and the ham. Spread in a greased 10-in. quiche dish or pie plate. Brush with butter; sprinkle with sesame seeds.
- Bake at 350° for 30-35 minutes or until set and lightly browned. Bake 5-10 minutes longer or until the cheese is melted. Let stand for 5 minutes before cutting. Serve warm. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.18 Kcal (1922 kJ) | ||
| Calories from fat | 232.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 88.86mg | 30% | |
| Sodium | 905.59mg | 38% | |
| Potassium | 251.94mg | 5% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 393.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 235.18 Kcal (985 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 40% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 30% | |
| Sodium | 463.81mg | 38% | |
| Potassium | 129.04mg | 5% | |
| Total Carbs | 21.59g | 14% | |
| Sugars | 6.29g | 49% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 7.79g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 26% | |
| Calcium | 201.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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