Ham 'n Cheese Omelet Bake Recipe

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Ham 'n Cheese Omelet Bake
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Cut small slit in center of broccoli and cheese sauce pouch. Microwave on High for 3 to 4 minutes, rotating pouch 1/4 turn once halfway through microwaving. Set aside to cool slightly.
  3. Meanwhile, spray bottom only of 13x9-inch (3 quart) glass baking dish with cooking spray. Separate dough into 5 biscuits. Cut each biscuit into 8 pieces, arrange evenly in sprayed dish.
  4. In large bowl, beat eggs, milk, mustard, salt and pepper with wire whisk until well blended. Stir in ham, onion, both cheeses, mushrooms and cooked broccoli and cheese sauce. Pour mixture over biscuit pieces in dish. Press down with back of spoon, making sure all biscuit pieces are covered with egg mixture.
  5. Bake at 350 for 40 to 50 minutes or until edges are deep golden brown and center is set. Let stand 10 minutes before serving. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.69 Kcal (1196 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 246.67mg 82%
Sodium 757.48mg 32%
Potassium 308.14mg 7%
Total Carbs 9.14g 3%
Sugars 2.92g 12%
Dietary Fiber 0.22g 1%
Protein 26.85g 54%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 140.91 Kcal (590 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 24%
Cholesterol 121.66mg 82%
Sodium 373.6mg 32%
Potassium 151.98mg 7%
Total Carbs 4.51g 3%
Sugars 1.44g 12%
Dietary Fiber 0.11g 1%
Protein 13.24g 54%
Vitamin C 0.8mg 3%
Iron 0.7mg 8%
Calcium 153.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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