Ham and Cheese Omelet Bake Recipe

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Ingredients:

Serving

10 oz frozen cut broccoli in cheese sauce
10 1/4 oz pillsbury grands refrigerated buttermilk biscuits
10 eggs
1 1/2 cups milk
1 tsp dry mustard
salt and pepper , if desired
2 cups diced cooked ham
1/3 cup chopped onion
1 cup shredded cheddar cheese
1 cup shredded swiss cheese
4 1/2 oz sliced mushrooms, drained

Directions:

Heat oven to 350.
Cut small slit into center of broccoli and cheese sauce pouch.
Microwave on high for 3 to 4 minutes, rotating pouch 1/4 turn once halfway through cooking, set aside to cool slightly.
Spray bottom only of 9x13 pan with cooking spray.
Separate dough into 5 biscuits.
Cut each into 8 pieces; arrange evenly in sprayed dish.
In large bowl, beat eggs, milk, mustard, salt and pepper with wire whisk until well blended.
Stir in onion, both cheeses, mushrooms and broccoli cheese mixture.
Pour mixture over biscuits in dish.
Press down with back of spoon, making sure all biscuit pieces are covered with egg mixture.
Bake at 350 for 40 to 50 minutes or until edges are deep golden brown and center is set.
Let stand 10 minutes before serving.
Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.01 Kcal (1796 kJ)
Calories from fat	194.27 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	247.91mg	83%
Sodium	1140.34mg	48%
Potassium	487.28mg	10%
Total Carbs	28.35g	9%
Sugars	4.39g	18%
Dietary Fiber	1.09g	4%
Protein	30.64g	61%
Vitamin C	6.7mg	11%
Iron	2.5mg	14%
Calcium	336.9mg	34%

Amount Per 100 g
Calories	151.78 Kcal (635 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	33%
Cholesterol	87.71mg	83%
Sodium	403.45mg	48%
Potassium	172.4mg	10%
Total Carbs	10.03g	9%
Sugars	1.55g	18%
Dietary Fiber	0.38g	4%
Protein	10.84g	61%
Vitamin C	2.4mg	11%
Iron	0.9mg	14%
Calcium	119.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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