Directions:
- In a bowl, combine the flour, sugar, baking powder, salt and pepper. Beat eggs and milk; stir into dry ingredients until well mixed. Stir in ham, cheese, bacon and onion. Fill well-greased muffin cups 3/4 full. (Paper-lined muffin cups are not recommended because the muffins will stick to them).
- Bake at 350 degrees for 45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.91 Kcal (1503 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 157.39mg | 52% | |
| Sodium | 1094.35mg | 46% | |
| Potassium | 456.49mg | 10% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 22% | |
|---|---|---|---|
| Cholesterol | 94.73mg | 52% | |
| Sodium | 658.72mg | 46% | |
| Potassium | 274.77mg | 10% | |
| Total Carbs | 20.06g | 11% | |
| Sugars | 3.34g | 22% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 13.94g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 73.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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