Ham It Up Egg White Casserole |
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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A good thing to do with left over egg whites. Spinach, mushrooms and ham make this good for breakfast, lunch or dinner. Ingredients:
1 1/2 cups egg whites |
10 oz frozen leaf spinach |
1/2 cup mushrooms |
1 medium raw green-bell pepper |
8 stalk fresh green onions |
2 egg |
1/2 cup shredded cheddar cheese |
4 oz boneless ham steak low sodium |
Directions:
1. Preheat oven to 350 and spray a square glass pan with PAM.
2. Thaw and drain the frozen spinach. Dice the ham, pepper and green onions. Slice the mushrooms ( I used about 4 medium sized white mushrooms ).
3. Whisk the eggs together with the shredded cheese. Pour into the bowl of prepared ham and vegetables and mix well.
4. Transfer mixture to the glass dish. Cook for 45 minutes. Remove from oven let cool for 10 minutes and serve.
5. Nutrition Info: /recipes/ham-it-up-egg-white-casserole/#ixzz1T1hFQQDd
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