Directions:
- In a large casserole, combine all ingredients except ham hocks and heat to boiling, stirring occasionally.
- Place ham hocks on top of mixture and reduce heat to low. Cover and simmer 2 to 2 1/2 hours, or until beans and ham hocks are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.52 Kcal (4151 kJ) | ||
| Calories from fat | 572.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.63g | 98% | |
|---|---|---|---|
| Cholesterol | 288.43mg | 96% | |
| Sodium | 685.48mg | 29% | |
| Potassium | 379.73mg | 8% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 78.65g | 157% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 253.2mg | 1407% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 98% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 96% | |
| Sodium | 114.13mg | 29% | |
| Potassium | 63.23mg | 8% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 0.74g | 18% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 13.1g | 157% | |
| Vitamin C | 9.3mg | 93% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 42.2mg | 1407% | |
| Calcium | 19.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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