Louisiana Chicken Recipe

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Louisiana Chicken
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Ingredients
10
Count
Nutrition
507
Calories
Total time
75
Minutes
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Ingredients:

  • 1/4 cup oil
  • 1 large chicken, cut into serving pieces
  • 1/4 cup flour
  • 1 large green bell pepper , cut into thin strips
  • 1 medium onion, diced
  • 1 1/2 cups water
  • 1/2 tsp salt
  • 1/2 tsp hot paprika

Directions:

  1. Brown the chicken pieces in the oil.
  2. Remove the pieces.
  3. Stir the flour into the drippings and cook until brown.
  4. Add the celery, pepper and onion and cook until tender.
  5. Add the soup powder, water, salt and paprika, bring to a boil.
  6. Cook for 5 minutes.
  7. Place the chicken in a baking dish.
  8. Pour the sauce over the chicken, bake uncovered for 45 minutes, basting often and skimming fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.24 Kcal (2124 kJ)
Calories from fat 328.93 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 156.92mg 52%
Sodium 476.68mg 20%
Potassium 450.4mg 10%
Total Carbs 9.62g 3%
Sugars 1.92g 8%
Dietary Fiber 1.8g 7%
Protein 32.6g 65%
Vitamin C 26.9mg 45%
Vitamin A 0.5mg 17%
Iron 10.6mg 59%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 103.45 Kcal
% Daily Value*
Total Fat 11.49g 56%
Cholesterol 49.35mg 52%
Sodium 149.92mg 20%
Potassium 141.65mg 10%
Total Carbs 3.02g 3%
Sugars 0.6g 8%
Dietary Fiber 0.57g 7%
Protein 10.25g 65%
Vitamin C 8.5mg 45%
Vitamin A 0.2mg 17%
Iron 3.3mg 59%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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