Ham Fried Rice Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
4 eggs, lightly beaten
1/2 cup chopped onion
1 cup chopped celery
4 cups cooked long grain rice
3 cups cubed fully cooked ham (3/4-inch cubes )
1 package (10 oz) frozen peas
1 package (10 oz) frozen corn
2 tbsp soy sauce

Directions:

In a large skillet over medium-high heat, heat 1 tablespoon of oil. Pour eggs into skillet. Add eggs set, lift edges, letting uncooked portion flow underneath. Remove eggs to a plate; set aside. In the same skillet, saute onion and celery in remaining oil until crisp-tender. Reduce heat. Add rice and ham; heat through. Stir in peas and corn; heat through. Meanwhile, chop egg into small pieces; gently fold into rice mixture. Sprinkle with soy sauce. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.39 Kcal (2170 kJ)
Calories from fat	216.31 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	166.23mg	55%
Sodium	648.13mg	27%
Potassium	278.98mg	6%
Total Carbs	61.94g	21%
Sugars	10.83g	43%
Dietary Fiber	7.41g	30%
Protein	16.02g	32%
Vitamin C	3.5mg	6%
Iron	18mg	100%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	104.65 Kcal (438 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	37%
Cholesterol	33.56mg	55%
Sodium	130.84mg	27%
Potassium	56.32mg	6%
Total Carbs	12.5g	21%
Sugars	2.19g	43%
Dietary Fiber	1.5g	30%
Protein	3.23g	32%
Vitamin C	0.7mg	6%
Iron	3.6mg	100%
Calcium	21.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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