Ham, Egg and Cheese Breakfast Bites #5FIX Recipe

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Ham, Egg and Cheese Breakfast Bites #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. In a large bowl, mix together the potatoes, ham and cheese. Fill the cups of one muffin tin with this mixture. Pour 1 1/2 tablespoons of half-n-half into each cup. Cover loosely with aluminum foil and bake at 400 for 15 minutes. Remove the foil and bake for an additional 25 minutes, or until nicely browned. About five minutes before hash brown bites are ready, fry eggs to each person's liking. Serve eggs on top of hash brown bites for a complete breakfast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.31 Kcal (2476 kJ)
Calories from fat 416.65 Kcal
% Daily Value*
Total Fat 46.29g 71%
Cholesterol 449.08mg 150%
Sodium 795.71mg 33%
Potassium 440.6mg 9%
Total Carbs 10.76g 4%
Sugars 0.57g 2%
Dietary Fiber 0.07g 0%
Protein 35.39g 71%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 619.2mg 62%
Amount Per 100 g
Calories 178.44 Kcal (747 kJ)
Calories from fat 125.73 Kcal
% Daily Value*
Total Fat 13.97g 71%
Cholesterol 135.52mg 150%
Sodium 240.12mg 33%
Potassium 132.96mg 9%
Total Carbs 3.25g 4%
Sugars 0.17g 2%
Dietary Fiber 0.02g 0%
Protein 10.68g 71%
Vitamin C 0.7mg 4%
Iron 0.7mg 13%
Calcium 186.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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