Directions:
- Stir together soup and milk until blended.
- Add sweet potato, corn and ham. Heat through but do not boil.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.52 Kcal (1011 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 6% | |
| Sodium | 664.27mg | 28% | |
| Potassium | 734.59mg | 16% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 337.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 70.7 Kcal (296 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 6% | |
| Sodium | 194.45mg | 28% | |
| Potassium | 215.03mg | 16% | |
| Total Carbs | 10.86g | 12% | |
| Sugars | 4.12g | 56% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 5.43g | 37% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 98.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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