Potato-Pizza-Buns Recipe

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Potato-Pizza-Buns
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Ingredients:

  • 200 g potatoes, cooked ( best day old , 1 1/4 cup)
  • 300 g flour (2 1/2 cups)
  • 1 tsp salt
  • 2 tbsp olive oil
  • 175 ml water (3/4 cup)
  • 1 tsp mixed italian herbs (or whichever type you would like to try)
  • grated cheese (optional)

Directions:

  1. Preheat your oven to 200°C/400°F.
  2. Grate the potatoes finely into a big bowl.
  3. Add flour, baking powder, salt, herbs. Mix well. Add water and oil. Stir well to combine.
  4. Using your hands form small balls, put them onto a paper-lined baking sheet and flatten slightly. Sprinkle with cheese if using.
  5. Bake for about 30 minutes (you might want to check after 20 minutes).
  6. Enjoy.
  7. Note: These are great eaten directly from the oven, but can also be eaten cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.21 Kcal (1156 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 17%
Sodium 1097.34mg 46%
Potassium 356.15mg 8%
Total Carbs 39.95g 13%
Sugars 3g 12%
Dietary Fiber 4.2g 17%
Protein 4.67g 9%
Vitamin C 3mg 5%
Vitamin A 0.3mg 11%
Iron 2.5mg 14%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 228.93 Kcal (958 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 17%
Sodium 909.48mg 46%
Potassium 295.18mg 8%
Total Carbs 33.11g 13%
Sugars 2.49g 12%
Dietary Fiber 3.48g 17%
Protein 3.87g 9%
Vitamin C 2.5mg 5%
Vitamin A 0.3mg 11%
Iron 2mg 14%
Calcium 149.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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