Ham Bone Stock Recipe

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Ingredients:

Serving

3 ham bones with a good amount of meat on them
2 onions chopped
3 stalks celery chopped
2 large carrots chopped
2 quarts water
1 tsp salt
1 tbsp pepper
1 tsp dried basil
1 tsp dried thyme
1 tbsp dried parsley
1 tsp dried mustard

Directions:

Put all ingredients in a large stock pot
Cover and bring to a boil
Simmer, partially covered for 2 hours
Strain into a large container
Refridgerate for several hours or overnight
Remove from fridge and strain again to remove top layer of fat
Return to pot and simmer until reduced by half
Use in your favourite soup recipes for a nice smokey flavour, can be frozen, makes enough for 3 good sized pots of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.69 Kcal (141 kJ)
Calories from fat	6.07 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	10.36mg	3%
Sodium	289.35mg	12%
Potassium	149.58mg	3%
Total Carbs	2.9g	1%
Sugars	1.26g	5%
Dietary Fiber	0.97g	4%
Protein	4.27g	9%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	19.78 Kcal (83 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	6.08mg	3%
Sodium	169.9mg	12%
Potassium	87.83mg	3%
Total Carbs	1.7g	1%
Sugars	0.74g	5%
Dietary Fiber	0.57g	4%
Protein	2.51g	9%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol

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