Directions:
- Combine ham bone, pepper, onion, and water in a large stock pot; bring to a boil. Reduce heat; cover and simmer 3 hours.
- Add potatoes, cabbage, tomatoes, and red pepper; simmer an additional hour. Remove ham bone from soup; remove meat from bone and chop, discarding bone. Add chopped meat to soup; skim off and discard excess fat from soup. Stir in salt.
- Ladle soup into individual serving bowls; serve warm.
- Note: A cooked ham bone with ham scraps may be used. If cooked ham is used, reduce initial cooking time to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.19mg | 4% | |
| Potassium | 770.63mg | 16% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 17.57 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.26mg | 4% | |
| Potassium | 83.29mg | 16% | |
| Total Carbs | 4.1g | 13% | |
| Sugars | 1.34g | 50% | |
| Dietary Fiber | 1.08g | 40% | |
| Protein | 0.5g | 9% | |
| Vitamin C | 8.1mg | 125% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.1mg | 6% | |
| Calcium | 19.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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