Ham and Tater Tots Crock Pot Breakfast Recipe

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Ham and Tater Tots Crock Pot Breakfast
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Ingredients:

Directions:

  1. In 4-5 quart crock pot, layer ingredients in order: tater tots, ham, onions, green peppers, and cheese.
  2. Repeat layers two more times, ending with cheese.
  3. In a medium mixing bowl, combine eggs and milk and beat with whisk or egg beater until combined.
  4. Season with salt and pepper to taste.
  5. Pour mixture over layers in crock pot.
  6. Cover crock pot and cook on low for 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.62 Kcal (1686 kJ)
Calories from fat 278.28 Kcal
% Daily Value*
Total Fat 30.92g 48%
Cholesterol 157.74mg 53%
Sodium 734.21mg 31%
Potassium 207.77mg 4%
Total Carbs 17.39g 6%
Sugars 2.01g 8%
Dietary Fiber 0.46g 2%
Protein 14.65g 29%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 12%
Iron 37.4mg 208%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 224.03 Kcal (938 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 48%
Cholesterol 87.77mg 53%
Sodium 408.53mg 31%
Potassium 115.61mg 4%
Total Carbs 9.67g 6%
Sugars 1.12g 8%
Dietary Fiber 0.26g 2%
Protein 8.15g 29%
Vitamin C 10.7mg 32%
Vitamin A 0.2mg 12%
Iron 20.8mg 208%
Calcium 81.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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