Directions:
- In 4-5 quart crock pot, layer ingredients in order: tater tots, ham, onions, green peppers, and cheese.
- Repeat layers two more times, ending with cheese.
- In a medium mixing bowl, combine eggs and milk and beat with whisk or egg beater until combined.
- Season with salt and pepper to taste.
- Pour mixture over layers in crock pot.
- Cover crock pot and cook on low for 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.62 Kcal (1686 kJ) | ||
| Calories from fat | 278.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.92g | 48% | |
|---|---|---|---|
| Cholesterol | 157.74mg | 53% | |
| Sodium | 734.21mg | 31% | |
| Potassium | 207.77mg | 4% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 37.4mg | 208% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 224.03 Kcal (938 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 48% | |
|---|---|---|---|
| Cholesterol | 87.77mg | 53% | |
| Sodium | 408.53mg | 31% | |
| Potassium | 115.61mg | 4% | |
| Total Carbs | 9.67g | 6% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 10.7mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 20.8mg | 208% | |
| Calcium | 81.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
