Ham and Swiss Cheese Frittata Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1/3 cup finely chopped onion
1/3 cup finely chopped green bell pepper
1 1/2 tbsp olive oil
4 large eggs
2/3 cup (about 3 oz) chopped cooked ham
2/3 cup (about 3 oz) grated swiss cheese

Directions:

In a 9-inch non-stick skillet cook the onion and the bell pepper with salt and pepper to taste in 1 tablespoon of the oil over moderately low heat, stirring, until the bell pepper is tender. In a bowl whisk together the eggs, the ham, 1/3 cup of the Swiss cheese, and salt and pepper to taste, add the bell pepper mixture, and stir the mixture until it is combined well. In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the mixture, distributing the ham and bell pepper evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft. Sprinkle the remaining 1/3 cup Swiss cheese over the top. (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler and about 4 inches from the heat for 2 to 3 minutes, or until the cheese is golden, and let cool in the skillet for 5 minutes. Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.47 Kcal (1262 kJ)
Calories from fat	210.14 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Cholesterol	382.83mg	128%
Sodium	247.94mg	10%
Potassium	233.88mg	5%
Total Carbs	6.08g	2%
Sugars	2.32g	9%
Dietary Fiber	0.92g	4%
Protein	17.54g	35%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	26%
Iron	15.3mg	85%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	154.65 Kcal (647 kJ)
Calories from fat	107.8 Kcal
		% Daily Value*
Total Fat	11.98g	36%
Cholesterol	196.39mg	128%
Sodium	127.19mg	10%
Potassium	119.98mg	5%
Total Carbs	3.12g	2%
Sugars	1.19g	9%
Dietary Fiber	0.47g	4%
Protein	9g	35%
Vitamin C	17mg	55%
Vitamin A	0.4mg	26%
Iron	7.8mg	85%
Calcium	71.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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