Directions:
- Melt butter in heavy large skillet over medium-high heat. Add corn, red bell pepper, zucchini, green onions and jalapeño and sautê until vegetables are tender, about 6 minutes. Mix in salsa and chopped cilantro. Stir until heated through, about 1 minute. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 7.95mg | 0% | |
| Potassium | 521.1mg | 11% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.2mg | 74% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 8% | |
| Sodium | 4.25mg | 0% | |
| Potassium | 278.22mg | 11% | |
| Total Carbs | 11.9g | 7% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 29.2mg | 91% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 7.1mg | 74% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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