Directions:
- Rinse sauerkraut in a colander and drain well. Place in serving bowl.
- Add ham, celery, green pepper and onion.
- Combine sugar, and vinegar in a small bowl. Stirr untill sugar is almost dissolved. Add apples and toss well, pour over sauerkraut.
- Toss and season to taste with salt and pepper.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 591.52mg | 25% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 4% | |
| Sodium | 359.72mg | 25% | |
| Potassium | 142.06mg | 5% | |
| Total Carbs | 12.44g | 7% | |
| Sugars | 8.18g | 54% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 6.74g | 22% | |
| Vitamin C | 12.2mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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