Ham and Rice Bake Recipe

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Ham and Rice Bake
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Ingredients
5
Count
Nutrition
116
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the soup and 1/2 cup cheese; cook and stir until cheese is melted. Stir in the vegetables, rice and ham.
  2. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.68 Kcal (484 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 8.01mg 3%
Sodium 98.33mg 4%
Potassium 66.85mg 1%
Total Carbs 13.58g 5%
Sugars 3.34g 13%
Dietary Fiber 1.8g 7%
Protein 4.46g 9%
Vitamin C 0.7mg 1%
Iron 6.2mg 34%
Calcium 69mg 7%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 8%
Cholesterol 6.6mg 3%
Sodium 80.99mg 4%
Potassium 55.06mg 1%
Total Carbs 11.18g 5%
Sugars 2.75g 13%
Dietary Fiber 1.48g 7%
Protein 3.68g 9%
Vitamin C 0.6mg 1%
Iron 5.1mg 34%
Calcium 56.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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