Directions:
- Drain the pineapple, reserving 1/2 cup juice; set pineapple aside. In a large bowl, combine the mayonnaise, salt, mustard, pepper and reserved pineapple juice; mix well. Fold in the rice, ham, green pepper, 1 cup of Swiss cheese, onion and pineapple.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, for 10 minutes or until heated through and the cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.22 Kcal (1223 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 5% | |
| Sodium | 530.92mg | 22% | |
| Potassium | 150.75mg | 3% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 8.3mg | 46% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 29% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 5% | |
| Sodium | 234.33mg | 22% | |
| Potassium | 66.54mg | 3% | |
| Total Carbs | 11.06g | 8% | |
| Sugars | 2.78g | 25% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 2.95g | 13% | |
| Vitamin C | 9.4mg | 35% | |
| Iron | 3.6mg | 46% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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