Ham And Pineapple Salad Recipe

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Ham And Pineapple Salad
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Ingredients:

  • 1 can of pineapple
  • 2 cans of celeriac
  • 1 can of corn
  • 250 g ham
  • 3/4 tbsp of mayonaise
  • 1/2 cup of cream
  • 1/2 cup of yoghurt
  • 1/2 tsp of salt

Directions:

  1. Slice pineapple, celeriac and ham
  2. Mix all ingredients
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.33 Kcal (784 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 32.22mg 11%
Sodium 823.87mg 34%
Potassium 230.45mg 5%
Total Carbs 14.51g 5%
Sugars 1.9g 8%
Dietary Fiber 0.73g 3%
Protein 7.65g 15%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 129.65 Kcal (543 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 16%
Cholesterol 22.3mg 11%
Sodium 570.21mg 34%
Potassium 159.5mg 5%
Total Carbs 10.04g 5%
Sugars 1.31g 8%
Dietary Fiber 0.5g 3%
Protein 5.29g 15%
Vitamin C 2.7mg 7%
Iron 0.2mg 2%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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