Directions:
- MICROWAVE METHOD: In microwave oven, melt butter in a 1-quart glass measuring pitcher for about 1 minute at HIGH.
- Add grated onion and flour and mix well. Gradually add warm or room temperature chicken broth (NOT hot) and half-and-half to container, stirring constantly.
- Cook uncovered for 5-6 minutes at HIGH or until sauce is thickened. Do NOT boil.
- After 2 minutes, stir mixture, then stir again every 30 seconds to one minute as needed. When sauce reaches medium thickness, remove from microwave, add seasonings and stir. Mmmm!
- STOVETOP METHOD: In a small saucepan, melt butter and stir in the flour, salt and white pepper. Add cold half-and-half and COLD chicken broth all at once. Stir well. Cook, stirring frequently, at medium heat until thick. Remove from heat and stir in seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.73 Kcal (1678 kJ) | ||
| Calories from fat | 338.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 105.83mg | 35% | |
| Sodium | 1064.87mg | 44% | |
| Potassium | 288.56mg | 6% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 118.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 58% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 35% | |
| Sodium | 371.35mg | 44% | |
| Potassium | 100.63mg | 6% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 51.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lobster's Crab Au Gratin
Butter , 1 stick, Onion, minced, All-purpose flour and 7 more.. -
Crab Au Gratin
Butter, Onion, minced, All-purpose flour, Milk, scalded and 6 more.. -
Bechamel Sauce
Unsalted butter, Chopped onion, All-purpose flour and 4 more.. -
Turkey Tetrazzini
Angel hair pasta, Butter, Sliced onion, All-purpose flour and 9 more.. -
'Got Some Crust' Macaroni and Cheese
Elbow macaroni, Butter, divided, Onion, chopped and 12 more.. -
Cajun Crab Soup
Unsalted butter, Onion, chopped, Garlic, minced and 11 more.. -
Crawfish Bisque
Butter, Onion, chopped, All-purpose flour, Chicken broth and 5 more.. -
Pumpkin Curry
Butter or margarine, Chopped onion, Garlic, finely chopped and 6 more.. -
Rosemary Sweet Potato Soup
Chicken broth, Fresh sweet potatoes, peeled and sliced and 10 more.. -
Pumpkin Curry Soup
Butter, Onion, chopped, Garlic cloves, finely chopped and 7 more.. -
Chicken Biscuit Pie
Butter, Onion, chopped, All-purpose flour, Chicken broth and 11 more..
Also Try
-
-
-
-
-
-
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
-
Shell Pasta With Salmon Bechamel Sauce
Shell pasta, Salmon, Butter, Flour, Milk, Onion, chopped and 3 more.. -
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
