Ham and Lima Bean Soup Recipe

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Ingredients:

Serving

8 oz dried baby lima beans
2 cups chopped onions
2 garlic cloves, minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1-1/2 cups cubed fully cooked lean ham
1 cup sliced fresh carrots (1/4-inch slices)
1/2 cup water
1 jalapeno pepper, seeded and chopped
2 tbsp minced fresh parsley
1/2 tsp pepper

Directions:

Place lima beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discard liquid.
In a Dutch oven coated with cooking spray, cook onions and garlic until tender. Stir in the broth, ham, carrots, water, jalapeno, parsley, pepper and lima beans. Bring to a boil. Reduce heat; cover and simmer for 50 minutes or until beans are tender. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.83 Kcal (1067 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	31.13mg	10%
Sodium	726.42mg	30%
Potassium	844.63mg	18%
Total Carbs	40.22g	13%
Sugars	10.1g	40%
Dietary Fiber	11.78g	47%
Protein	21.91g	44%
Vitamin C	11.7mg	20%
Vitamin A	0.3mg	9%
Iron	2.9mg	16%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Cholesterol	12.62mg	10%
Sodium	294.42mg	30%
Potassium	342.33mg	18%
Total Carbs	16.3g	13%
Sugars	4.09g	40%
Dietary Fiber	4.78g	47%
Protein	8.88g	44%
Vitamin C	4.8mg	20%
Vitamin A	0.1mg	9%
Iron	1.2mg	16%
Calcium	38mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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