Directions:
- In a large skillet, saute the celery, carrots and onion in butter for 3-4 minutes or until crisp-tender. In a 5-qt. slow cooker, combine the water, lentils, ham, salt, marjoram and pepper. Stir in the celery mixture. Cover and cook on low for 4-5 hours or until lentils are tender. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 407.73mg | 9% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 171.24mg | 19% | |
| Potassium | 157.17mg | 9% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 4.55g | 47% | |
| Protein | 3.72g | 19% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.9mg | 27% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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