Amount Per 1 Serving
Calories	268.08 Kcal (1122 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	27.6mg	9%
Sodium	1363.08mg	57%
Potassium	746.6mg	16%
Total Carbs	24.11g	8%
Sugars	2.92g	12%
Dietary Fiber	10.97g	44%
Protein	15.2g	30%
Vitamin C	43.9mg	73%
Vitamin A	0.5mg	16%
Iron	11.4mg	64%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	69.97 Kcal (293 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	17%
Cholesterol	7.2mg	9%
Sodium	355.79mg	57%
Potassium	194.88mg	16%
Total Carbs	6.29g	8%
Sugars	0.76g	12%
Dietary Fiber	2.86g	44%
Protein	3.97g	30%
Vitamin C	11.5mg	73%
Vitamin A	0.1mg	16%
Iron	3mg	64%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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