Directions:
- Lightly grease a 9 X 13 casserole baking dish
- Arrange Canadian bacon or ham, overlapping, against sides of dish
- Cover bottom with toast, keeping bacon or ham in place
- Separate eggs, placing whites in a large bowl
- Keep each yolk in its half shell, placing the half back in the egg carton
- You will use 8 yolks
- With an electric mixer, beat the whites with 1/2 teaspoon salt and the mustard, until stiff
- Spread the beaten whites over the toast, meat mixture, mounding high
- Make 8 depressions, spacing evenly
- Bake uncovered 1-2 minutes or until slightly set
- Remove from oven
- Place an egg yolk in each depression
- Sprinkle each with a little salt and pepper
- Bake, uncovered 8-10 minutes, or until whites are slightly golden and yolks are set
- Serve at once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 160.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 244.28mg | 81% | |
| Sodium | 887.79mg | 37% | |
| Potassium | 279.3mg | 6% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 18.54g | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 27% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 81% | |
| Sodium | 667.51mg | 37% | |
| Potassium | 210mg | 6% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 13.94g | 37% | |
| Iron | 2mg | 15% | |
| Calcium | 135.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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