Ham and Egg Toastie Recipe

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Ham and Egg Toastie
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Ingredients:

  • 1/2 tbsp oil
  • 1/2 tbsp onion
  • 1 tbsp pepper
  • 1 slice ham
  • 1 egg
  • 2 slices bread

Directions:

  1. Heat the oil in a small pan and fry the onion and pepper over a medium heat for 1-2 minutes until soft. Remove from the heat and stir in the ham. Season to taste. Set aside.
  2. Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
  3. Beat the egg and pour into a shallow dish. Butter one side of the bread slices.
  4. Place one slice of bread (buttered side up) into the egg for a couple of minutes and then carefully remove it and place into the sandwich toaster (buttered side down). Carefully press the bread into the recesses with the back of a spoon, taking care not to tear the bread, or the filling will leak out. Spoon the ham mixture into the recesses and spread it out evenly. Soak the remaining slice of bread in the egg (buttered side up), mopping up as much egg as you can and then place this on top of the sandwich (buttered side up). Carefully close the lid and cook for 4 minutes until crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.86 Kcal (1385 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 178.38mg 59%
Sodium 593.19mg 25%
Potassium 296.15mg 6%
Total Carbs 30.37g 10%
Sugars 3.07g 12%
Dietary Fiber 6.87g 27%
Protein 15.98g 32%
Vitamin C 0.4mg 1%
Iron 4.6mg 25%
Calcium 441.5mg 44%
Amount Per 100 g
Calories 236.84 Kcal (992 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 26%
Cholesterol 127.69mg 59%
Sodium 424.62mg 25%
Potassium 211.99mg 6%
Total Carbs 21.74g 10%
Sugars 2.2g 12%
Dietary Fiber 4.91g 27%
Protein 11.44g 32%
Vitamin C 0.3mg 1%
Iron 3.3mg 25%
Calcium 316mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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