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Ham and Cheese Topped Chicken With Roasted Broccoli Recipe

Ham and Cheese Topped Chicken With Roasted Broccoli Recipe

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Ham and Cheese Topped Chicken With Roasted Broccoli

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 lbs broccoli, trimmed, cut into 1/2-inch-thick , 3-inch long planks
1/2 tsp sugar
salt and pepper
4 boneless skinless chicken breasts
2 tbsp dijon mustard
4 slices deli ham
4 oz grated swiss cheese
15 crackers, coarsely crushed (such as ritz)

Directions:

Ajust rack to lower-middle position and preheat to 475 degrees. Brush a large rimmed baking sheet with 1 TBSP oil.
Toss the broccoli with the remaining 2 TBSP oil, sugar and salt and pepper to taste.
Pat the chicken dry with paper towels.
Season with salt and pepper.
Arrange on baking sheet.
Spread the mustard over the chicken then top each with a slice of ham and sprinkle with cheese.
Sprinkle the cracker crumbs over the cheese, pressing gently to adhere. Arrange broccoli around the edge of the pan.
Roast until chicken is cooked through and broccoli is well browned, about 25 minutes, covering with foil if the cracker crumbs brown too quickly.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.18 Kcal (2852 kJ)
Calories from fat	282.04 Kcal
		% Daily Value*
Total Fat	31.34g	48%
Cholesterol	257.78mg	86%
Sodium	2390.46mg	100%
Potassium	1647.73mg	35%
Total Carbs	18.15g	6%
Sugars	4.07g	16%
Dietary Fiber	5.33g	21%
Protein	87.86g	176%
Vitamin C	151.5mg	253%
Iron	3.2mg	18%
Calcium	324.9mg	32%

Amount Per 100 g
Calories	115.31 Kcal (483 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	48%
Cholesterol	43.64mg	86%
Sodium	404.66mg	100%
Potassium	278.93mg	35%
Total Carbs	3.07g	6%
Sugars	0.69g	16%
Dietary Fiber	0.9g	21%
Protein	14.87g	176%
Vitamin C	25.6mg	253%
Iron	0.5mg	18%
Calcium	55mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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