Directions:
- Preheat oven to 350 F degrees.
- In a medium size mixing bowl, combine eggs, cream cheese, half & half cream, salt, black pepper, cayenne pepper and garlic powder; mix well to blend.
- Layer grated Swiss cheese over the bottom of the unbaked pie shell.
- Layer flaked ham over Swiss cheese.
- Layer 1/2 of the red pepper strips over the cheese.
- Pour egg mixture over the top.
- Top with remaining sweet red pepper strips, placing them diagonally (from centre to outside) in a decorative manner.
- Place in oven on middle rack and bake in preheated 350 F oven for 50 to 60 minutes or until cooked through. Test for doneness by inserting a toothpick or a wooden skewer into the middle of the Quiche; it should come out clean.
- Let stand for 15 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.97 Kcal (1457 kJ) | ||
| Calories from fat | 242.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 167.87mg | 56% | |
| Sodium | 875.26mg | 36% | |
| Potassium | 321.67mg | 7% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 201.22 Kcal (842 kJ) | ||
| Calories from fat | 140.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 41% | |
|---|---|---|---|
| Cholesterol | 97.08mg | 56% | |
| Sodium | 506.14mg | 36% | |
| Potassium | 186.01mg | 7% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.81g | 34% | |
| Vitamin C | 15.5mg | 45% | |
| Iron | 0.6mg | 6% | |
| Calcium | 108.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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