Ham and Cheese Puffs Recipe

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Ham and Cheese Puffs
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Ingredients:

Directions:

  1. Mix the first six ingredients together and spread onto bread rounds.
  2. Mix the next four ingredients together; spread over the top of the ham mixture and place on a baking sheet.
  3. Preheat broiler; broil until cheese is melted (take caution as this will scorch quickly).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.73 Kcal (1117 kJ)
Calories from fat 162.86 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 76.21mg 25%
Sodium 943.72mg 39%
Potassium 398.7mg 8%
Total Carbs 6.66g 2%
Sugars 0.64g 3%
Dietary Fiber 0.16g 1%
Protein 19.42g 39%
Vitamin C 1mg 2%
Iron 0.6mg 4%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 244 Kcal (1022 kJ)
Calories from fat 148.98 Kcal
% Daily Value*
Total Fat 16.55g 28%
Cholesterol 69.71mg 25%
Sodium 863.3mg 39%
Potassium 364.72mg 8%
Total Carbs 6.1g 2%
Sugars 0.59g 3%
Dietary Fiber 0.14g 1%
Protein 17.76g 39%
Vitamin C 1mg 2%
Iron 0.6mg 4%
Calcium 300.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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