Directions:
- Place a small amount of margarine in each of the sandwich maker wells.
- Preheat about 5 minutes.
- Pour half of the eggs evenly into the hot, buttered wells of the machine, top with the ham and cheese, pour remaining eggs on top.
- Close machine, cook for about 2 minutes or until done.
- Top with more cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.18 Kcal (428 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 135.61mg | 45% | |
| Sodium | 232.8mg | 10% | |
| Potassium | 83.99mg | 2% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 12% | |
|---|---|---|---|
| Cholesterol | 265.07mg | 45% | |
| Sodium | 455.02mg | 10% | |
| Potassium | 164.15mg | 2% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.14g | 0% | |
| Protein | 15.31g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 137.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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