Ham-and-Bean Soup With Fresh Spinach Recipe

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Ingredients:

Serving

1 (16-oz.) lean ham steak
2 tbsp olive oil
1 large onion, diced
1 bunch green onions, chopped
2 large carrots, diced
2 celery ribs, diced
1 tbsp jarred ham-flavored soup base
1/2 tsp pepper
2 (15-oz.) cans navy beans, drained
2 (15-oz.) cans cannellini beans, drained
1 (15 1/2-oz.) can black-eyed peas, drained
4 large yukon gold potatoes, peeled and diced (about 2 lb.)
1 (5-oz.) package fresh baby spinach , thoroughly washed
garnish: fall potato leaves

Directions:

Trim fat from ham steak; coarsely chop ham. Reserve bone.
Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned. Add diced onion, and next 5 ingredients, and sauté 5 minutes or until onion is tender.
Stir in reserved ham bone, navy beans, and next 3 ingredients; add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes. Remove and discard bone before serving. Stir in spinach just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.58 Kcal (5022 kJ)
Calories from fat	267.62 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	12.76mg	4%
Sodium	1196.95mg	50%
Potassium	5277.36mg	112%
Total Carbs	211.2g	70%
Sugars	25.44g	102%
Dietary Fiber	22.31g	89%
Protein	35.35g	71%
Vitamin C	214.4mg	357%
Vitamin A	1.4mg	48%
Iron	737.7mg	4099%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	71.16 Kcal (298 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	46%
Cholesterol	0.76mg	4%
Sodium	71.01mg	50%
Potassium	313.07mg	112%
Total Carbs	12.53g	70%
Sugars	1.51g	102%
Dietary Fiber	1.32g	89%
Protein	2.1g	71%
Vitamin C	12.7mg	357%
Vitamin A	0.1mg	48%
Iron	43.8mg	4099%
Calcium	19.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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