Directions:
- Trim fat from ham steak; coarsely chop ham. Reserve bone.
- Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned. Add diced onion, and next 5 ingredients, and sauté 5 minutes or until onion is tender.
- Stir in reserved ham bone, navy beans, and next 3 ingredients; add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes. Remove and discard bone before serving. Garnish, if desired.
- Ham-and-Bean Soup With Fresh Spinach: Prepare recipe as directed, stirring in 1 (5-oz.) package fresh baby spinach, thoroughly washed, just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.06 Kcal (4995 kJ) | ||
| Calories from fat | 267.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 1174.55mg | 49% | |
| Potassium | 5119.17mg | 109% | |
| Total Carbs | 210.06g | 70% | |
| Sugars | 25.44g | 102% | |
| Dietary Fiber | 21.75g | 87% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 206.5mg | 344% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 736.9mg | 4094% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 46% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 4% | |
| Sodium | 70.87mg | 49% | |
| Potassium | 308.88mg | 109% | |
| Total Carbs | 12.67g | 70% | |
| Sugars | 1.54g | 102% | |
| Dietary Fiber | 1.31g | 87% | |
| Protein | 2.08g | 69% | |
| Vitamin C | 12.5mg | 344% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 44.5mg | 4094% | |
| Calcium | 17.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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