Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch over or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
- In a Dutch oven or soup kettle, place ham hocks and water. Cover and bring to a boil. Reduce heat; simmer for 1 hour. Add beans; simmer 1 hour longer or until meat and beans are tender. Remove from heat. Cool slightly. Remove ham hocks. Cover and refrigerate ham hocks and soup.
- Remove meat from bones; discard bones. Set meat aside. Remove fat from broth. Return broth with the beans and meat to pan. Add the celery, carrots, onion and green beans. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Add tomatoes and seasonings; cook for 10 minutes. Add cabbage; cook 35 minutes longer or until vegetables are tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.97 Kcal (1830 kJ) | ||
| Calories from fat | 205.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 483.49mg | 20% | |
| Potassium | 606.26mg | 13% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 35% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 34% | |
| Sodium | 104.79mg | 20% | |
| Potassium | 131.41mg | 13% | |
| Total Carbs | 5.12g | 8% | |
| Sugars | 1.21g | 22% | |
| Dietary Fiber | 1.97g | 36% | |
| Protein | 7.12g | 66% | |
| Vitamin C | 3.6mg | 27% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 14% | |
| Calcium | 26.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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