Directions:
- In a 3 quart saucepan, saute ham, onion and garlic in butter until onion is tender. Add the next seven ingredients (all except peas and parsley). Cover and simmer for 30 minutes or until vegetables are tender. Add peas and cook for 5 minutes. Add parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 633.92mg | 26% | |
| Potassium | 279.16mg | 6% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.33 Kcal (244 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 6% | |
| Sodium | 322.72mg | 26% | |
| Potassium | 142.12mg | 6% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 4.52g | 18% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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