Ham and Bean Soup Recipe

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Ingredients:

Serving

1 1/2 cups chopped ham
1 cup chopped onion
1 cup chopped celery
1 tsp garlic salt
2 tsp salt
3/4 tsp black pepper
3 1/2 tbsp oil
5 3/4 cups water
1 lb great northern bean

Directions:

Soak beans in water overnight.
Sauté ham, onion, and celery in oil. Add to beans. Cook approximately 3 hours. About 20 minutes before done, add salts and pepper. Remove 2 cups of beans, mash and return to beans. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.17 Kcal (2421 kJ)
Calories from fat	215.31 Kcal
		% Daily Value*
Total Fat	23.92g	37%
Cholesterol	34.78mg	12%
Sodium	1962.56mg	82%
Potassium	1563.61mg	33%
Total Carbs	59.94g	20%
Sugars	3.5g	14%
Dietary Fiber	19.27g	77%
Protein	31.87g	64%
Vitamin C	8.8mg	15%
Iron	5.3mg	29%
Calcium	208.5mg	21%

Amount Per 100 g
Calories	115.71 Kcal (484 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	37%
Cholesterol	6.96mg	12%
Sodium	392.76mg	82%
Potassium	312.92mg	33%
Total Carbs	12g	20%
Sugars	0.7g	14%
Dietary Fiber	3.86g	77%
Protein	6.38g	64%
Vitamin C	1.8mg	15%
Iron	1.1mg	29%
Calcium	41.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.