Ham-And-Bean Soup Recipe

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Ingredients:

Serving

2 cups cubed ham
2 tbsp pure olive oil
1 large onion, diced
1 bunch green onion, chopped
2 large carrots, diced
2 celery ribs, diced
1 vegetable bouillon cube
1/2 tsp pepper
2 (15 oz) cans navy beans, drained
2 (15 oz) cans cannellini beans, drained
1 (15 1/2 oz) can black-eyed peas, drained
4 large potatoes, peeled and diced (about 2 lb.)

Directions:

Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned. Add diced onion, and next 5 ingredients, and saute 5 minutes or until onion is tender.
Stir in navy beans, and next 3 ingredients (add ham bone if you have). Add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes. Remove and discard bone before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.04 Kcal (1311 kJ)
Calories from fat	143.97 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	41.41mg	14%
Sodium	833.08mg	35%
Potassium	719.37mg	15%
Total Carbs	29.71g	10%
Sugars	6.58g	26%
Dietary Fiber	4.99g	20%
Protein	13.07g	26%
Vitamin C	6.5mg	11%
Vitamin A	1.3mg	44%
Iron	2mg	11%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	126.03 Kcal (528 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	25%
Cholesterol	16.67mg	14%
Sodium	335.39mg	35%
Potassium	289.62mg	15%
Total Carbs	11.96g	10%
Sugars	2.65g	26%
Dietary Fiber	2.01g	20%
Protein	5.26g	26%
Vitamin C	2.6mg	11%
Vitamin A	0.5mg	44%
Iron	0.8mg	11%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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