Directions:
- In a large saucepan, cook the ham, onion, green pepper, and garlic in oil until tender. Stir in tomatoes, beans, picante sauce, tomato sauce, and water. Bring to a boil.
- Stir in remaining ingredients except cheese. Reduce heat and simmer uncovered for 15 to 20 minutes.
- Garnish with cheese in individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.56 Kcal (2226 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 1747.08mg | 73% | |
| Potassium | 1540.18mg | 33% | |
| Total Carbs | 74.36g | 25% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 8mg | 44% | |
| Calcium | 269.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 16% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 9% | |
| Sodium | 390.56mg | 73% | |
| Potassium | 344.31mg | 33% | |
| Total Carbs | 16.62g | 25% | |
| Sugars | 1.76g | 31% | |
| Dietary Fiber | 3.52g | 63% | |
| Protein | 8.14g | 73% | |
| Vitamin C | 7.2mg | 54% | |
| Iron | 1.8mg | 44% | |
| Calcium | 60.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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