Directions:
- Heat oven to 350. Spray 2-quart casserole with cooking spray.
- Mix soup, milk, sour cream and mustard in casserole. Stir in remaining ingredients except cashews. Sprinkle with cashews.
- Bake uncovered 30 to 35 minutes or until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.22 Kcal (1169 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 14% | |
| Sodium | 813.48mg | 34% | |
| Potassium | 194.13mg | 4% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 15% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 14% | |
| Sodium | 345.17mg | 34% | |
| Potassium | 82.37mg | 4% | |
| Total Carbs | 13.18g | 10% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 8.21g | 39% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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