Halloween Two-Bite Mummies (Curried Beef Wraps) With Pineapple D Recipe

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Halloween Two-Bite Mummies (Curried Beef Wraps) With Pineapple D
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Ingredients
15
Count
Nutrition
235
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Line rimmed baking sheet with parchment paper or grease; set aside.
  2. Filling: In skillet, fry beef over medium-high heat, breaking up with spoon, until no longer pink, about 4 minutes. Drain off fat.
  3. Add oil, onion, garlic, curry paste, ginger, cumin, salt and pepper; fry until onion is softened, about 5 minutes.
  4. Stir in stock; reduce heat and simmer, stirring occasionally, until about half of the liquid remains, about 5 minutes. Remove from heat. Stir in bread crumbs and almonds. Let cool for 30 minutes. (Make-ahead: Refrigerate, uncovered, until cold; cover and refrigerate for up to 24 hours.).
  5. Place 1 sheet of the phyllo on work surface, covering remainder with damp tea towel to prevent drying out. From long side, cut crosswise into 4 strips; brush lightly with butter. Spoon scant 1 tbsp (15 mL) filling into log about 1/2 inch (1 cm) from end and sides of strip. Fold sides over filling; fold over end and roll up. Brush lightly with butter. Place on prepared pan. Repeat with remaining phyllo. (Make-ahead: Freeze in single layer. Layer with waxed paper in airtight container and freeze for up to 2 weeks; bake frozen, adding 5 minutes to baking time.).
  6. Bake in centre of 375°F (190°C) oven until golden, 15 to 18 minutes. Serve warm with Pineapple Dipping Sauce. Makes 40 pieces.
  7. PINEAPPLE DIPPING SAUCE: In microwaveable bowl, whisk together jam, lime juice and hot pepper flakes; cover and microwave on high for 30 seconds or until melted. Serve warm. (Make-ahead: Let cool. Cover and refrigerate for up to 3 days.).
  8. Makes about 1/2 cup (125 mL).
  9. Canadian Living Magazine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.95 Kcal (984 kJ)
Calories from fat 137.4 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 37.71mg 13%
Sodium 175.72mg 7%
Potassium 178.35mg 4%
Total Carbs 16.83g 6%
Sugars 1.19g 5%
Dietary Fiber 1.19g 5%
Protein 8.11g 16%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 216.71 Kcal (907 kJ)
Calories from fat 126.74 Kcal
% Daily Value*
Total Fat 14.08g 23%
Cholesterol 34.78mg 13%
Sodium 162.08mg 7%
Potassium 164.51mg 4%
Total Carbs 15.53g 6%
Sugars 1.1g 5%
Dietary Fiber 1.1g 5%
Protein 7.48g 16%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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