Directions:
- Coat a large 13- x 9-inch baking dish with cooking spray. Lay fillets in dish, without crowding.
- Combine ketchup and next 3 ingredients in a small saucepan. Bring mixture to a boil; reduce heat, and simmer 1 minute. Remove from heat, and stir in walnuts.
- Spoon sauce over halibut; bake at 450° for 12 minutes or until done. Serve with white rice and steamed asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.83 Kcal (4178 kJ) | ||
| Calories from fat | 602.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.95g | 103% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1364.66mg | 57% | |
| Potassium | 668.77mg | 14% | |
| Total Carbs | 71.23g | 24% | |
| Sugars | 38.77g | 155% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 350.77 Kcal (1469 kJ) | ||
| Calories from fat | 211.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 103% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 17% | |
| Sodium | 479.73mg | 57% | |
| Potassium | 235.1mg | 14% | |
| Total Carbs | 25.04g | 24% | |
| Sugars | 13.63g | 155% | |
| Dietary Fiber | 2.23g | 25% | |
| Protein | 12.48g | 71% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 1.3mg | 21% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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