Directions:
- Preheat grill to medium-high (350° to 400°). Combine first 6 ingredients in a small bowl, stirring until well blended. Set lemon butter aside.
- Coat fish with cooking spray, and sprinkle with lemon pepper. Place fillets on grill rack; grill, covered with grill lid, over medium-high heat 4 to 5 minutes on each side or until fish flakes with a fork. Serve with Lemon Butter.
- Side Dish Note: Red, yellow, or orange bell peppers are sweeter than their green counterparts and much more appealing for younger palates. Cut them into quarters, and grill them alongside the fish at the same temperature and for the same amount of time. The results will be a juicy, tender, and lightly charred side dish.
- MENU IDEA FOR 4 * Halibut with Lemon Butter * Yellow rice * Grilled red bell peppers
- GROCERIES NEEDED Check staples: butter, dried Italian seasoning, salt, vegetable cooking spray, lemon pepper * 1 bunch green onions * 1 lemon * 4 (6-oz.) halibut fillets * 1 (10-oz.) package yellow rice * 2 large red bell peppers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.72 Kcal (3202 kJ) | ||
| Calories from fat | 691.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.79g | 118% | |
|---|---|---|---|
| Cholesterol | 219.82mg | 73% | |
| Sodium | 1295.77mg | 54% | |
| Potassium | 354.28mg | 8% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 350.25 Kcal (1466 kJ) | ||
| Calories from fat | 316.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 118% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 73% | |
| Sodium | 593.48mg | 54% | |
| Potassium | 162.27mg | 8% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.03g | 35% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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