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Halibut With Cumin-Pepper Curry Recipe

Halibut With Cumin-Pepper Curry Recipe

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Ingredients:

Serving

1 tbsp fresh ginger, peeled and chopped
1 tbsp water
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
1/2 tsp fresh ground black pepper, divided
2 tsp canola oil
1/4 cup onion, finely chopped
1 (14 oz) can reduced-sodium fat-free chicken broth
3/4 cup light coconut milk
3 tbsp fresh lemon juice
4 (6 oz) halibut fillets
1/2 tsp salt
4 tsp chopped fresh parsley (optional)

Directions:

Combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
Heat oil in a large nonstick skillet over medium heat. Add onion, cook 3 minutes, stirring occasionally. Add ginger mixture, cook 1 minute, stirring frequently. Add broth, bring to a boil. Reduce heat and simmer 5 minutes. Add coconut milk and juice, simmer 2 minutes.
Sprinkle fish with remaining black pepper and salt. Add fish to pan, cook 8 minutes or until fish flakes easily with fork. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.81 Kcal (811 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	13.03mg	4%
Sodium	331.57mg	14%
Potassium	269.78mg	6%
Total Carbs	6.47g	2%
Sugars	2.2g	9%
Dietary Fiber	1.41g	6%
Protein	5.45g	11%
Vitamin C	10.4mg	17%
Iron	1.8mg	10%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	134.59 Kcal
		% Daily Value*
Total Fat	14.95g	27%
Cholesterol	11.27mg	4%
Sodium	286.78mg	14%
Potassium	233.34mg	6%
Total Carbs	5.6g	2%
Sugars	1.9g	9%
Dietary Fiber	1.22g	6%
Protein	4.72g	11%
Vitamin C	9mg	17%
Iron	1.6mg	10%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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