Directions:
- Preheat oven to 450.
- Toss asparagus, mushrooms and scallions with next 4 ingredients (1/4 t. salt). Roast for 5 minutes on a large baking sheet.
- Push veggies to each side of the baking sheet and place the fish in the center of the sheet. Season fish with remaining salt, pepper and lemon juice. Roast for about 10 minutes longer or until fish flakes with a fork and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.71 Kcal (1694 kJ) | ||
| Calories from fat | 269.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 659.26mg | 27% | |
| Potassium | 701.24mg | 15% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 46% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 26% | |
| Sodium | 192.82mg | 27% | |
| Potassium | 205.1mg | 15% | |
| Total Carbs | 2.32g | 3% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 7.72g | 53% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 1.1mg | 20% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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