Main
Recipes
Course
Main Dishes
Halibut With Asparagus and Mushrooms (South Beach Diet) Recipe

Halibut With Asparagus and Mushrooms (South Beach Diet) Recipe

Posted by

Rate It!

Halibut With Asparagus and Mushrooms (South Beach Diet)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 450.
Toss asparagus, mushrooms and scallions with next 4 ingredients (1/4 t. salt). Roast for 5 minutes on a large baking sheet.
Push veggies to each side of the baking sheet and place the fish in the center of the sheet. Season fish with remaining salt, pepper and lemon juice. Roast for about 10 minutes longer or until fish flakes with a fork and veggies are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.71 Kcal (1694 kJ)
Calories from fat	269.15 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Cholesterol	78.2mg	26%
Sodium	659.26mg	27%
Potassium	701.24mg	15%
Total Carbs	7.94g	3%
Sugars	2.29g	9%
Dietary Fiber	2.17g	9%
Protein	26.4g	53%
Vitamin C	12.3mg	20%
Iron	3.6mg	20%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	118.37 Kcal (496 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	46%
Cholesterol	22.87mg	26%
Sodium	192.82mg	27%
Potassium	205.1mg	15%
Total Carbs	2.32g	3%
Sugars	0.67g	9%
Dietary Fiber	0.63g	9%
Protein	7.72g	53%
Vitamin C	3.6mg	20%
Iron	1.1mg	20%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Red Potatoes

Red potatoes, Extra virgin olive oil and 4 more..
Onion and Rosemary Focaccia (No-Knead)

Refrigerated bread dough (see recicpe #387518) and 6 more..
Herb-Roasted Mediterranean Vegetables

Vegetables, cut in pieces (such as cubed eggplant, zucchi... and 6 more..
Balsamic Marinated Flank Steak

Balsamic vinegar, Light brown sugar, Garlic clove, minced and 4 more..
Salad With Codfish

Unsalted codfish ., Cooked beans ( white, or and red ). and 16 more..
Vietnamese Pork Leg Rice Spaghetti Soup Recipe (Banh Canh Gio He

Rice noodles (banh canh), Pork bone, Pork leg (no bones) and 12 more..
Cold Summer Soup

Tomato juice or 2 1/2 cups vegetable juice and 11 more..
Arugula and Almond Salad With Dried Cranberries

Fresh baby arugula, Red onion, finely sliced and 9 more..
Gazpacho

Tomatoes or 2 1/2 cups vegetable juice and 12 more..
Gazpacho

Vegetable juice, Tomato, finely chopped and 11 more..
Crescent Cheeseburger Bake

Ground beef, Chopped onion, Garlic, minced and 8 more..
Chilled Asparagus Soup

Fresh asparagus, trimmed, Chicken broth, Water and 7 more..