Directions:
- Coarsely chop the olive and the arugula. Combine the cottage cheese, arugula, garlic, and pepper. Mix well and adjust the seasoning with salt. Cover the fish fillets with a layer of the mixture.
- Preheat broiler.
- Heat a heavy ovenproof skillet over low-medium heat. Add olive oil and chopped onions. Cook until the onions are soft, but not browned. Add wine and bring to a boil.
- Place fish fillets in the pan. Place under broiler for 7-10 minutes.
- Remove fillets from pan, sprinkle with a bit of the cooking liquid, garnish with lemon slices, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.11 Kcal (754 kJ) | ||
| Calories from fat | 131.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 12% | |
| Sodium | 53.44mg | 2% | |
| Potassium | 136.33mg | 3% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.38 Kcal (1032 kJ) | ||
| Calories from fat | 180.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 22% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 12% | |
| Sodium | 73.1mg | 2% | |
| Potassium | 186.49mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 11.95g | 17% | |
| Vitamin C | 11.1mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sal and Judi's Sausage and Peppers
Sweet italian sausage (8 links ) and 8 more.. -
Garden-Fresh Bruschetta
Garlic clove, peeled and halved and 8 more.. -
Chicken Adobo
Boneless skinless chicken breasts, Light soy sauce and 12 more.. -
California Rice Salad
Instant white rice, uncooked, Dole pineapple chunks and 6 more.. -
Braised Fennel and Onions With Ginger
Fennel bulbs, Garlic, minced, Shallot, minced and 7 more.. -
Bistro-Style Beef Steak Sandwich
Beef round tip steak, 1/8-1/4-inch thick , lb if necessary and 11 more.. -
Sirloin Tips With Garlic Butter Stroganoff
Butter, Garlic cloves, Chopped fresh parsley, Pepper and 7 more.. -
Ceviche Verde
Fish fillet (mahi-mahi) and 16 more.. -
Farfalle with Arugula Pesto and Shrimp
Cleaned arugula, Loosley packed italian parsley and 9 more..
Also Try
-
Lamb Chops and Potatoes With Olives, Tomatoes and Feta Cheese
Russet potatoes, peeled and each cut into 8 wedges and 9 more.. -
-
-
Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash
Fresh oregano sprig (1 small handful ) and 8 more.. -
-
-
Spaghetti Topped With Crispy Bacon and Breadcrumbs
Extra virgin olive oil, Onion, finely chopped and 8 more.. -
Creamless Penne Pasta Primavera With Olive Oil and Garlic
Water, Sea salt or 2 tbsp salt, Penne pasta and 13 more.. -
Shrimp and Orzo With Cherry Tomatoes and Parmesan Cheese
Uncooked orzo pasta (rice-shaped pasta) and 10 more.. -
Linguine With Green Beans and Goat Cheese
Water, Salt, Dried linguine or 8 oz spaghetti and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
