Directions:
- Prepare rice according to package directions.
- Drain pineapple; reserve 1/4 cup juice.
- Combine rice, pineapple chunks, arugula, bacon and onion in large bowl.
- Whisk together olive oil, reserved juice and mustard in small bowl. Add salt and pepper to taste. Pour over rice mixture; toss to evenly coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.15 Kcal (1592 kJ) | ||
| Calories from fat | 209.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 895.62mg | 37% | |
| Potassium | 179.84mg | 4% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 211.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 12% | |
| Sodium | 903.95mg | 37% | |
| Potassium | 181.51mg | 4% | |
| Total Carbs | 28.57g | 9% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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