Halibut Picante Recipe

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Halibut Picante
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.
  3. Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.
  4. Bake the fish until flaky and opaque in the center, 12 to 15 minutes.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.21 Kcal (1253 kJ)
Calories from fat 210.67 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 65.19mg 22%
Sodium 490.13mg 20%
Potassium 412.9mg 9%
Total Carbs 1.11g 0%
Sugars 0.37g 1%
Dietary Fiber 0.58g 2%
Protein 20.16g 40%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 36%
Cholesterol 39.31mg 22%
Sodium 295.52mg 20%
Potassium 248.96mg 9%
Total Carbs 0.67g 0%
Sugars 0.22g 1%
Dietary Fiber 0.35g 2%
Protein 12.15g 40%
Vitamin C 0.6mg 2%
Iron 1.1mg 10%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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